Workouts and Nutrition Plans That Are Designed For YOU!
Updated Weekly, Our Blog is All About Fitness and Nutrition.
A Twice Monthly Podcast That Covers The Latest From Fitness and Nutrition.
What Are You Working For?- Mind-Set
Our mindset in life and in the gym have a lot to do it the outcomes in our life and in the gym. What we are saying to ourselves, what our body language is, or even what music we are listening to determines a lot of our outcomes. Sometimes we decide those outcomes, in choices we make or sometimes other people can....Read More...
What Are You Working For?- Nutrition
A lot like our workouts our nutrition plan needs to be tailored to us and to the goals that we have in mind fr ourselves. Just eating food is not good enough, we need to find the correct mixture of food that will maximize our time spent in the gym, water, on the road, or on the court. When we are consuming food, a lot of what we put....Read More...
What Are You Working For?- Workouts
In our daily workouts we are reaching and striving for a goal to meet. For some people that is to run a faster mile, bench more, squat more, less body fat, increased athleticism, or even gain weight. Everyone's plan to get to their specific goal is usually different from the person beside them even if ti is the same goal. Why is this?...Read More...